Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 61.3 mg
Sodium 110.8 mg
Potassium 80.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.5 g
Sugars 11.7 g
Protein 6.9 g
Vitamin A 4.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 10.5 %
Vitamin E 18.5 %
Calcium 13.6 %
Copper 0.0 %
Folate 2.0 %
Iron 2.7 %
Magnesium 1.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Wheat Pancakes

View the full Honey Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Wheat Pancakes

118 calories of Whole Wheat Flour, (0.29 cup)

36 calories of Canola Oil, (0.29 tbsp)

27 calories of Honey, (0.43 tbsp)

24 calories of Egg, fresh, whole, raw, (0.29 extra large)

23 calories of Almond Breeze Almond Milk, Vanilla, (2.29 oz)

3 calories of Vanilla extract, imitation, alcohol, (0.29 tsp)

0 calories of Salt, (0.29 dash)

0 calories of Cooking Spray, Pam , (7.71 gram)


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