Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 85.2 mg |
| Potassium | 634.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 27.9 g |
| Protein | 17.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 16.2 % |
| Copper | 9.0 % |
| Folate | 3.3 % |
| Iron | 8.9 % |
| Magnesium | 10.6 % |
| Manganese | 19.5 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.6 % |
| Selenium | 13.3 % |
| Thiamin | 5.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leaping Lizard Cafe Chicken Salad
View the full Leaping Lizard Cafe Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leaping Lizard Cafe Chicken Salad
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
36 calories of Cascade Fresh Fat Free All Natural Plain yogurt, (0.33 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Almonds, (0.04 cup, whole)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
Calories per serving of Leaping Lizard Cafe Chicken Salad
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
36 calories of Cascade Fresh Fat Free All Natural Plain yogurt, (0.33 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Almonds, (0.04 cup, whole)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of 1/4 C Rice Wine Vinegar, (0.17 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
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