Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.2 mg |
| Potassium | 3,037.8 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 22.0 g |
| Sugars | 5.4 g |
| Protein | 14.8 g |
| Vitamin A | 155.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.1 % |
| Vitamin C | 964.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 35.6 % |
| Copper | 43.2 % |
| Folate | 76.5 % |
| Iron | 90.3 % |
| Magnesium | 47.7 % |
| Manganese | 125.4 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 34.4 % |
| Riboflavin | 35.2 % |
| Selenium | 8.7 % |
| Thiamin | 47.3 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Salad
View the full Israeli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Salad
133 calories of Sweet peppers (bell), (3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
31 calories of Lemon Juice, (0.50 cup)
29 calories of Parsley, dried, (8 tbsp)
24 calories of Scallions, raw, (3 large)
Calories per serving of Israeli Salad
133 calories of Sweet peppers (bell), (3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
31 calories of Lemon Juice, (0.50 cup)
29 calories of Parsley, dried, (8 tbsp)
24 calories of Scallions, raw, (3 large)
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