Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 367.5 mg |
| Potassium | 844.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.9 g |
| Protein | 21.6 g |
| Vitamin A | 301.5 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 180.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 21.1 % |
| Copper | 9.2 % |
| Folate | 14.6 % |
| Iron | 15.2 % |
| Magnesium | 11.4 % |
| Manganese | 20.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 14.6 % |
| Selenium | 25.1 % |
| Thiamin | 13.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Stirfriy
View the full Beef and Veggie Stirfriy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Stirfriy
133 calories of Flank Steak, (0.19 lb)
59 calories of Coconut Oil, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Braggs Liquid Aminos 1 tsp = 1 serving, (0.75 serving)
Calories per serving of Beef and Veggie Stirfriy
133 calories of Flank Steak, (0.19 lb)
59 calories of Coconut Oil, (0.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Braggs Liquid Aminos 1 tsp = 1 serving, (0.75 serving)
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