Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 152.9 mg |
| Potassium | 589.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 25.5 g |
| Protein | 28.7 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.3 % |
| Copper | 6.6 % |
| Folate | 18.2 % |
| Iron | 12.7 % |
| Magnesium | 11.2 % |
| Manganese | 34.8 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.7 % |
| Selenium | 31.1 % |
| Thiamin | 10.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelle's Awesome Fall Salad
View the full Chelle's Awesome Fall Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelle's Awesome Fall Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Honey, (0.75 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Wishbone, Balsamic Vinaigrette, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Ghiradelli Hot Chocolate Powder, (0.13 tbsp)
Calories per serving of Chelle's Awesome Fall Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
48 calories of Honey, (0.75 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Wishbone, Balsamic Vinaigrette, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Ghiradelli Hot Chocolate Powder, (0.13 tbsp)
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