Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 194.3 mg |
| Sodium | 381.1 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.3 % |
| Copper | 1.2 % |
| Folate | 6.1 % |
| Iron | 8.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile & Egg Casserole
View the full Green Chile & Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile & Egg Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Santiago's Hot Green Chile, (0.29 cup)
13 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.04 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
Calories per serving of Green Chile & Egg Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Santiago's Hot Green Chile, (0.29 cup)
13 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.04 cup)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
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