Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 78.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 108.8 mg
Potassium 202.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.9 g
Sugars 0.2 g
Protein 4.2 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 4.9 %
Folate 17.8 %
Iron 5.9 %
Magnesium 8.1 %
Manganese 11.2 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 7.4 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Salsa

View the full Spicy Black Bean Salsa Recipe & Instructions
Submitted by: ALLINDER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Salsa

47 calories of Beans, black, (35.42 grams)

29 calories of Yellow Sweet Corn, Canned, (36 grams)

2 calories of tomatoes with green chilies, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Lemon Juice, (0.08 wedge yields)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.