Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 392.8 | Total Fat | 6.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 3.7 mg |
Sodium | 220.3 mg |
Potassium | 605.5 mg |
Total Carbohydrate | 71.2 g |
Dietary Fiber | 7.4 g |
Sugars | 6.9 g |
Protein | 21.1 g |
Vitamin A | 57.3 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 11.8 % |
Vitamin C | 95.0 % |
Vitamin D | 1.7 % |
Vitamin E | 5.6 % |
Calcium | 33.4 % |
Copper | 18.5 % |
Folate | 45.5 % |
Iron | 34.3 % |
Magnesium | 15.5 % |
Manganese | 45.7 % |
Niacin | 9.0 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 33.5 % |
Riboflavin | 68.6 % |
Selenium | 14.1 % |
Thiamin | 44.6 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna
210 calories of Pasta, Lasagna Noodles, (2 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
29 calories of Tofu, firm, (0.13 block)
18 calories of Tomato Paste, (0.13 can (6 oz))
14 calories of Ricotta cheese, fat-free, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
Calories per serving of Veggie Lasagna
210 calories of Pasta, Lasagna Noodles, (2 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
29 calories of Tofu, firm, (0.13 block)
18 calories of Tomato Paste, (0.13 can (6 oz))
14 calories of Ricotta cheese, fat-free, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.13 cloves)
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