Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 392.8
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.8 g
Cholesterol 3.7 mg
Sodium 220.3 mg
Potassium 605.5 mg
Total Carbohydrate 71.2 g
Dietary Fiber 7.4 g
Sugars 6.9 g
Protein 21.1 g
Vitamin A 57.3 %
Vitamin B-12 0.1 %
Vitamin B-6 11.8 %
Vitamin C 95.0 %
Vitamin D 1.7 %
Vitamin E 5.6 %
Calcium 33.4 %
Copper 18.5 %
Folate 45.5 %
Iron 34.3 %
Magnesium 15.5 %
Manganese 45.7 %
Niacin 9.0 %
Pantothenic Acid 4.2 %
Phosphorus 33.5 %
Riboflavin 68.6 %
Selenium 14.1 %
Thiamin 44.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Lasagna

View the full Veggie Lasagna Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Lasagna

210 calories of Pasta, Lasagna Noodles, (2 oz)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

29 calories of Tofu, firm, (0.13 block)

18 calories of Tomato Paste, (0.13 can (6 oz))

14 calories of Ricotta cheese, fat-free, (0.75 oz)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 cloves)


No nutrition or calorie comments found.