Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 424.5 mg
Potassium 399.3 mg
Total Carbohydrate 32.9 g
Dietary Fiber 7.2 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.6 %
Copper 8.4 %
Folate 32.6 %
Iron 13.6 %
Magnesium 8.7 %
Manganese 20.8 %
Niacin 4.9 %
Pantothenic Acid 3.9 %
Phosphorus 13.0 %
Riboflavin 3.8 %
Selenium 2.7 %
Thiamin 9.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Beet Loaf

View the full Vegan Beet Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Beet Loaf

68 calories of Brown rice (1 cup cooked), (0.31 serving)

57 calories of Lentils, (0.25 cup)

20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)

15 calories of Beets, fresh, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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