Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 20.4 mg |
| Potassium | 978.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 17.2 g |
| Protein | 31.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 48.4 % |
|---|---|
| Vitamin B-6 | 63.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 26.9 % |
| Calcium | 15.0 % |
| Copper | 58.5 % |
| Folate | 20.7 % |
| Iron | 41.1 % |
| Magnesium | 22.2 % |
| Manganese | 43.6 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 36.5 % |
| Riboflavin | 33.6 % |
| Selenium | 2.9 % |
| Thiamin | 58.6 % |
| Zinc | 119.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Protein Cookie
View the full Breakfast Protein Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Protein Cookie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
81 calories of Almonds, (0.13 cup, slivered)
76 calories of Banana, fresh, (0.38 cup, mashed)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
49 calories of Almond Butter, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Breakfast Protein Cookie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
81 calories of Almonds, (0.13 cup, slivered)
76 calories of Banana, fresh, (0.38 cup, mashed)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
49 calories of Almond Butter, (0.50 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda, (0.25 tsp)
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