Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 28.1 mg |
| Sodium | 385.7 mg |
| Potassium | 119.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 21.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 1.6 % |
| Folate | 3.3 % |
| Iron | 10.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey chili, lower sodium with summer squash
View the full Turkey chili, lower sodium with summer squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey chili, lower sodium with summer squash
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
48 calories of black beans - Kuner's, No salt added (1 serving = 1/2 cup, 130 g), (0.44 serving)
27 calories of tomatoes, canned, Dei Fratelli seasoned diced all natural tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of McCormick 30% Less Sodium Chili Seasoning Mix, (4.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Turkey chili, lower sodium with summer squash
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
48 calories of black beans - Kuner's, No salt added (1 serving = 1/2 cup, 130 g), (0.44 serving)
27 calories of tomatoes, canned, Dei Fratelli seasoned diced all natural tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of McCormick 30% Less Sodium Chili Seasoning Mix, (4.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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