Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.6
Total Fat 21.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.1 g
Cholesterol 109.1 mg
Sodium 733.6 mg
Potassium 554.6 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.0 g
Sugars 5.4 g
Protein 26.4 g
Vitamin A 5.0 %
Vitamin B-12 40.3 %
Vitamin B-6 20.4 %
Vitamin C 14.9 %
Vitamin D 1.7 %
Vitamin E 4.8 %
Calcium 5.6 %
Copper 11.1 %
Folate 14.2 %
Iron 23.5 %
Magnesium 10.8 %
Manganese 14.8 %
Niacin 36.3 %
Pantothenic Acid 7.3 %
Phosphorus 23.4 %
Riboflavin 26.8 %
Selenium 37.7 %
Thiamin 17.8 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four-Pepper Meatloaf

View the full Four-Pepper Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four-Pepper Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

102 calories of Bread, italian, (1.33 oz)

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Onions, raw, (0.17 small)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Herb - Thyme, Dried Ground (1 tsp), (0.17 gram)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)

0 calories of Coarse sea salt, (0.08 tsp)


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