Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 411.6 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 109.1 mg |
Sodium | 733.6 mg |
Potassium | 554.6 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 2.0 g |
Sugars | 5.4 g |
Protein | 26.4 g |
Vitamin A | 5.0 % | Vitamin B-12 | 40.3 % |
---|---|
Vitamin B-6 | 20.4 % |
Vitamin C | 14.9 % |
Vitamin D | 1.7 % |
Vitamin E | 4.8 % |
Calcium | 5.6 % |
Copper | 11.1 % |
Folate | 14.2 % |
Iron | 23.5 % |
Magnesium | 10.8 % |
Manganese | 14.8 % |
Niacin | 36.3 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 23.4 % |
Riboflavin | 26.8 % |
Selenium | 37.7 % |
Thiamin | 17.8 % |
Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four-Pepper Meatloaf
View the full Four-Pepper Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four-Pepper Meatloaf
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
102 calories of Bread, italian, (1.33 oz)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Herb - Thyme, Dried Ground (1 tsp), (0.17 gram)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
0 calories of Coarse sea salt, (0.08 tsp)
Calories per serving of Four-Pepper Meatloaf
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
102 calories of Bread, italian, (1.33 oz)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Herb - Thyme, Dried Ground (1 tsp), (0.17 gram)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.17 tsp)
0 calories of Coarse sea salt, (0.08 tsp)
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