Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 4.6 mg |
| Sodium | 107.2 mg |
| Potassium | 64.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 5.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.9 % |
| Calcium | 9.0 % |
| Copper | 1.8 % |
| Folate | 6.9 % |
| Iron | 4.0 % |
| Magnesium | 2.4 % |
| Manganese | 6.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.7 % |
| Selenium | 8.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuchinni tian
View the full zuchinni tian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuchinni tian
51 calories of Olive Oil, (0.43 tbsp)
50 calories of Flour, white, (0.11 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
20 calories of Fresh Chopped Zuchinni, (1 cup)
17 calories of White Rice, medium grain, (0.07 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Milk, 1%, (0.07 cup)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.14 dash)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of zuchinni tian
51 calories of Olive Oil, (0.43 tbsp)
50 calories of Flour, white, (0.11 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
20 calories of Fresh Chopped Zuchinni, (1 cup)
17 calories of White Rice, medium grain, (0.07 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Milk, 1%, (0.07 cup)
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.14 dash)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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