Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 214.6 mg |
| Sodium | 1,785.3 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.7 g |
| Protein | 10.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.5 % |
| Folate | 7.1 % |
| Iron | 5.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 egg tamagoyaki (Japanese omelette)
View the full 1 egg tamagoyaki (Japanese omelette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 egg tamagoyaki (Japanese omelette)
84 calories of Egg, fresh, whole, raw, (1 extra large)
25 calories of Bonito stock flakes, (10 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of 1 egg tamagoyaki (Japanese omelette)
84 calories of Egg, fresh, whole, raw, (1 extra large)
25 calories of Bonito stock flakes, (10 gram(s))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
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