Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 23.1 mg |
| Sodium | 286.0 mg |
| Potassium | 550.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 21.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.5 % |
| Copper | 8.3 % |
| Folate | 8.6 % |
| Iron | 17.1 % |
| Magnesium | 12.3 % |
| Manganese | 18.4 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.7 % |
| Selenium | 89.4 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad, no mayo
View the full Tuna Salad, no mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad, no mayo
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Heinz Horseradish sauce, (0.50 tsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
Calories per serving of Tuna Salad, no mayo
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Lemon Juice, (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Heinz Horseradish sauce, (0.50 tsp)
8 calories of Pepper, black, (0.50 tbsp)
4 calories of Dill weed, dried, (0.50 tbsp)
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