Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 26.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 13.7 g
Cholesterol 0.0 mg
Sodium 2,084.0 mg
Potassium 526.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.6 g
Sugars 1.6 g
Protein 23.8 g
Vitamin A 3.2 %
Vitamin B-12 38.0 %
Vitamin B-6 142.5 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 67.1 %
Copper 29.6 %
Folate 24.4 %
Iron 21.7 %
Magnesium 21.9 %
Manganese 58.1 %
Niacin 83.1 %
Pantothenic Acid 4.3 %
Phosphorus 31.3 %
Riboflavin 169.6 %
Selenium 32.2 %
Thiamin 199.5 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Ricotta

View the full Tofu Ricotta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Ricotta

134 calories of Olive Oil, (0.07 cup)

66 calories of Tofu, firm, (0.29 block)

59 calories of Mori-Nu, Tofu, silken, firm, (1.14 slice)

17 calories of Chopped Garlic, (0.86 tsp)

17 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.57 Tbspn)

4 calories of Lemon Juice, (0.07 cup)

2 calories of Pepper, black, (0.29 tsp)

0 calories of Salt, (0.29 tbsp)


No nutrition or calorie comments found.