Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.2 mg |
| Potassium | 887.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 3.9 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.8 % |
| Copper | 8.4 % |
| Folate | 6.8 % |
| Iron | 4.1 % |
| Magnesium | 9.7 % |
| Manganese | 13.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.9 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Zucchini and Roma Tomatoes
View the full Stewed Zucchini and Roma Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Zucchini and Roma Tomatoes
27 calories of Average Roma Tomato, (1.67 serving)
24 calories of Zucchini, (0.83 cup, sliced)
10 calories of Beef stock, home-prepared, (0.33 cup)
Calories per serving of Stewed Zucchini and Roma Tomatoes
27 calories of Average Roma Tomato, (1.67 serving)
24 calories of Zucchini, (0.83 cup, sliced)
10 calories of Beef stock, home-prepared, (0.33 cup)
Calories in Similar Recipes
- This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!
- Mix all ingredients together serve. woot!
- Delish!
- This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount...