Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 41.2 mg
Sodium 1,776.5 mg
Potassium 1,664.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.5 g
Sugars 2.3 g
Protein 21.2 g
Vitamin A 57.4 %
Vitamin B-12 14.0 %
Vitamin B-6 43.5 %
Vitamin C 187.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 18.3 %
Copper 19.5 %
Folate 40.4 %
Iron 20.7 %
Magnesium 20.4 %
Manganese 50.1 %
Niacin 43.9 %
Pantothenic Acid 10.8 %
Phosphorus 38.7 %
Riboflavin 22.9 %
Selenium 25.6 %
Thiamin 57.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Main Course Cabbage Soup

View the full Main Course Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Main Course Cabbage Soup

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

75 calories of Cabbage, fresh, (0.33 head, medium (about 5-3/4" dia))

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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