Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 7.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 21.9 mg
Sodium 294.4 mg
Potassium 829.6 mg
Total Carbohydrate 42.1 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 17.3 g
Vitamin A 18.9 %
Vitamin B-12 4.2 %
Vitamin B-6 32.7 %
Vitamin C 54.9 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 6.7 %
Copper 27.7 %
Folate 16.4 %
Iron 20.7 %
Magnesium 23.5 %
Manganese 39.3 %
Niacin 34.9 %
Pantothenic Acid 12.4 %
Phosphorus 28.8 %
Riboflavin 12.5 %
Selenium 17.8 %
Thiamin 16.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Korma

View the full Chicken Vegetable Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Korma

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

51 calories of White Rice, long grain, cooked, (0.25 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

18 calories of Raisins, golden seedless, (0.04 cup (not packed))

12 calories of Coconut Milk (Silk), (0.15 cup)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Onions, raw, (0.08 small)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Garlic, (0.25 tsp)


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