Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 10.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 355.8 mg
Potassium 374.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.2 g
Sugars 4.0 g
Protein 6.4 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.0 %
Copper 5.7 %
Folate 7.8 %
Iron 21.0 %
Magnesium 6.8 %
Manganese 14.6 %
Niacin 4.6 %
Pantothenic Acid 3.4 %
Phosphorus 35.8 %
Riboflavin 71.5 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Rattatouile Quinoa Salad

View the full Grilled Rattatouile Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Rattatouile Quinoa Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

57 calories of Olive Oil, (0.03 cup)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of balsamic vinegar, (0.20 tablespoon)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Basil, (2 leaves)

0 calories of Salt, (0.15 tsp)


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