Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 465.6
Total Fat 19.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 52.0 mg
Sodium 272.7 mg
Potassium 581.2 mg
Total Carbohydrate 58.3 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 15.4 g
Vitamin A 75.7 %
Vitamin B-12 7.8 %
Vitamin B-6 9.7 %
Vitamin C 87.6 %
Vitamin D 3.1 %
Vitamin E 5.8 %
Calcium 30.3 %
Copper 3.6 %
Folate 15.1 %
Iron 7.3 %
Magnesium 7.6 %
Manganese 11.5 %
Niacin 5.0 %
Pantothenic Acid 6.1 %
Phosphorus 21.2 %
Riboflavin 13.5 %
Selenium 12.1 %
Thiamin 7.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Gratin

View the full Vegetarian Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Gratin

218 calories of Brown rice (1 cup cooked), (1 serving)

78 calories of Muenster Cheese, (0.75 slice (1 oz))

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Carrots, raw, (0.19 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cauliflower, raw, (0.19 cup)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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