Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 7.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 51.4 mg
Sodium 173.7 mg
Potassium 377.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 15.0 g
Vitamin A 4.6 %
Vitamin B-12 29.5 %
Vitamin B-6 13.2 %
Vitamin C 78.1 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 3.1 %
Copper 9.3 %
Folate 6.6 %
Iron 6.9 %
Magnesium 11.1 %
Manganese 20.8 %
Niacin 13.9 %
Pantothenic Acid 7.4 %
Phosphorus 21.8 %
Riboflavin 5.6 %
Selenium 22.4 %
Thiamin 21.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish soup

View the full fish soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish soup

91 calories of Channel Catfish, (0.42 fillet)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Shrimp, raw, (1.25 large)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.42 clove)

2 calories of canned rotel tomatoes, (0.08 serving)

1 calories of Onions, raw, (0.08 slice, large (1/4" thick))

0 calories of Water, tap, (0.83 cup (8 fl oz))


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