Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 20.2 mg |
| Sodium | 131.8 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 5.9 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.1 % |
| Copper | 4.9 % |
| Folate | 5.7 % |
| Iron | 3.0 % |
| Magnesium | 6.9 % |
| Manganese | 9.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.1 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabacitas y Queso
View the full Calabacitas y Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabacitas y Queso
84 calories of Colby Cheese, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.25 small)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Calabacitas y Queso
84 calories of Colby Cheese, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
7 calories of Onions, raw, (0.25 small)
0 calories of Serrano Peppers, (0.25 pepper)
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