Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 8.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 21.2 mg
Sodium 110.4 mg
Potassium 251.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 18.4 g
Vitamin A 14.0 %
Vitamin B-12 1.7 %
Vitamin B-6 7.7 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 9.9 %
Copper 4.9 %
Folate 10.6 %
Iron 9.6 %
Magnesium 5.5 %
Manganese 16.9 %
Niacin 4.4 %
Pantothenic Acid 5.6 %
Phosphorus 10.5 %
Riboflavin 6.6 %
Selenium 9.2 %
Thiamin 4.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in speghetti pie

View the full speghetti pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of speghetti pie

46 calories of Lean Ground Sirloin 10% Fat, (0.89 oz)

36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

23 calories of Avocados, California (Haas), (0.06 cup, pureed)

19 calories of Whole Wheat Spaghetti, cooked (pasta), (0.11 cup)

16 calories of cottage cheese nonfat, (0.89 oz)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

6 calories of Broccoli, cooked, (0.11 cup, chopped)

5 calories of Spaghetti Squash, (0.11 cup)

4 calories of Egg white, large, (0.22 serving)

2 calories of Cauliflower, cooked, (0.06 cup (1" pieces))


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