Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 107.4 mg |
| Sodium | 123.6 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 1.0 % |
| Folate | 4.4 % |
| Iron | 2.9 % |
| Magnesium | 2.0 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin-Zucchini
View the full Egg Muffin-Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin-Zucchini
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Coconut Oil, (0.50 1tsp)
3 calories of Zucchini, (0.10 cup, sliced)
Calories per serving of Egg Muffin-Zucchini
57 calories of Cheddar Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Coconut Oil, (0.50 1tsp)
3 calories of Zucchini, (0.10 cup, sliced)
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