Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 219.9 mg
Potassium 228.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.6 g
Sugars 3.1 g
Protein 6.1 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 3.4 %
Folate 7.7 %
Iron 10.1 %
Magnesium 9.1 %
Manganese 19.9 %
Niacin 7.2 %
Pantothenic Acid 5.9 %
Phosphorus 7.8 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 10.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean salad

View the full Corn and Black Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean salad

50 calories of Sweet Corn, Fresh, (0.38 cup)

46 calories of Bush's, Black Beans, (0.22 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Onion (spring onions) - 100g (1 = 15g), (10.63 gram(s))

1 calories of Garlic, (0.25 cloves)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (36.63 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.06 serving)


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