Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.3 mg |
| Potassium | 834.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.7 g |
| Protein | 7.7 g |
| Vitamin A | 310.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 13.6 % |
| Copper | 30.1 % |
| Folate | 18.7 % |
| Iron | 15.9 % |
| Magnesium | 30.1 % |
| Manganese | 89.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 7.3 % |
| Selenium | 8.2 % |
| Thiamin | 24.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Festive Butternut Squash
View the full Festive Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Festive Butternut Squash
102 calories of Walnuts, (0.13 cup, chopped)
82 calories of Butternut Squash, (1 cup, cubes)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Festive Butternut Squash
102 calories of Walnuts, (0.13 cup, chopped)
82 calories of Butternut Squash, (1 cup, cubes)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Tahini, (0.25 tbsp)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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