Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 77.4 mg |
| Sodium | 212.2 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 3.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 7.6 % |
| Vitamin E | 1.1 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 1.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hope's Gluten-Free Waffles
View the full Hope's Gluten-Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hope's Gluten-Free Waffles
98 calories of Butter, salted, (0.06 cup)
90 calories of Sarah's Gluten-Free Flour Mix, (0.15 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Skim Milk, (0.13 cup)
2 calories of Guar Gum, (0.15 tsp)
1 calories of Crystal Sugar- Granulated Sugar, (0.08 tsp)
0 calories of baking powder, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Hope's Gluten-Free Waffles
98 calories of Butter, salted, (0.06 cup)
90 calories of Sarah's Gluten-Free Flour Mix, (0.15 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Skim Milk, (0.13 cup)
2 calories of Guar Gum, (0.15 tsp)
1 calories of Crystal Sugar- Granulated Sugar, (0.08 tsp)
0 calories of baking powder, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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