Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 21.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.2 g
Cholesterol 403.9 mg
Sodium 256.9 mg
Potassium 219.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 26.8 g
Vitamin A 119.6 %
Vitamin B-12 20.0 %
Vitamin B-6 12.6 %
Vitamin C 9.8 %
Vitamin D 21.1 %
Vitamin E 0.8 %
Calcium 19.4 %
Copper 2.5 %
Folate 14.1 %
Iron 9.6 %
Magnesium 2.0 %
Manganese 4.7 %
Niacin 1.0 %
Pantothenic Acid 1.7 %
Phosphorus 32.3 %
Riboflavin 27.4 %
Selenium 4.9 %
Thiamin 1.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole

View the full Breakfast Cassarole Recipe & Instructions
Submitted by: BAZOOKABOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole

152 calories of Egg, fresh, whole, raw, (2.40 medium)

102 calories of Chicken Sausage - Johnsonville - Chipotle Monterey Jack - 1 link, (0.60 serving)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

27 calories of Sweet potato, (0.20 sweetpotato, 5" long)


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