Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.7 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 403.9 mg |
| Sodium | 256.9 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 26.8 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 21.1 % |
| Vitamin E | 0.8 % |
| Calcium | 19.4 % |
| Copper | 2.5 % |
| Folate | 14.1 % |
| Iron | 9.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 27.4 % |
| Selenium | 4.9 % |
| Thiamin | 1.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cassarole
View the full Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cassarole
152 calories of Egg, fresh, whole, raw, (2.40 medium)
102 calories of Chicken Sausage - Johnsonville - Chipotle Monterey Jack - 1 link, (0.60 serving)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
Calories per serving of Breakfast Cassarole
152 calories of Egg, fresh, whole, raw, (2.40 medium)
102 calories of Chicken Sausage - Johnsonville - Chipotle Monterey Jack - 1 link, (0.60 serving)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
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