Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 11.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 6,987.7 mg
Potassium 649.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.9 %
Copper 5.6 %
Folate 5.5 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 11.2 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 3.3 %
Riboflavin 3.7 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Tomato Basil Soup

View the full Guilt-Free Tomato Basil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Tomato Basil Soup

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

1 calories of Basil, (2 tbsp)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Salt, (1 tbsp)


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