Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 86.2 mg |
| Sodium | 1,438.9 mg |
| Potassium | 836.7 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 24.8 g |
| Protein | 38.6 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 13.8 % |
| Folate | 8.1 % |
| Iron | 25.9 % |
| Magnesium | 19.8 % |
| Manganese | 32.9 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 42.4 % |
| Riboflavin | 21.9 % |
| Selenium | 47.0 % |
| Thiamin | 16.7 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef & Vegetables
View the full Asian Beef & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef & Vegetables
198 calories of Beef, round steak, (0.33 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Cornstarch, (0.13 cup)
40 calories of Sesame Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
11 calories of Soy Sauce, (0.08 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Asian Beef & Vegetables
198 calories of Beef, round steak, (0.33 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Cornstarch, (0.13 cup)
40 calories of Sesame Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
11 calories of Soy Sauce, (0.08 cup)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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