Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 12.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 188.4 mg
Potassium 614.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 10.0 g
Sugars 22.8 g
Protein 14.4 g
Vitamin A 189.7 %
Vitamin B-12 16.0 %
Vitamin B-6 26.0 %
Vitamin C 104.5 %
Vitamin D 26.0 %
Vitamin E 7.4 %
Calcium 38.0 %
Copper 12.9 %
Folate 8.9 %
Iron 14.1 %
Magnesium 10.9 %
Manganese 46.4 %
Niacin 6.2 %
Pantothenic Acid 3.7 %
Phosphorus 4.8 %
Riboflavin 35.2 %
Selenium 2.8 %
Thiamin 7.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Smoothy

View the full Superfood Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Smoothy

105 calories of natural peanut butter, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of 8th Continent Original Light Soymilk, (8 oz)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Pineapple, fresh, (0.13 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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