Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 9.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 8.3 mg
Sodium 216.3 mg
Potassium 380.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Protein 7.7 g
Vitamin A 35.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.2 %
Vitamin C 96.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 10.2 %
Folate 24.1 %
Iron 15.6 %
Magnesium 12.0 %
Manganese 22.2 %
Niacin 7.8 %
Pantothenic Acid 6.8 %
Phosphorus 13.6 %
Riboflavin 5.6 %
Selenium 3.2 %
Thiamin 13.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Corn Chowder with Kielbasa

View the full Red Lentil Corn Chowder with Kielbasa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Corn Chowder with Kielbasa

64 calories of Hillshire Farm Polska Kielbasa, (0.67 oz)

44 calories of Sweet Corn, Fresh, (0.33 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Coconut Oil, (0.17 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Miso, (0.03 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Curry powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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