Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.4 mg |
| Potassium | 524.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 2.9 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 16.7 % |
| Iron | 4.9 % |
| Magnesium | 6.8 % |
| Manganese | 13.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cauliflower Soup with Roasted Vegetables.
View the full Easy Cauliflower Soup with Roasted Vegetables. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cauliflower Soup with Roasted Vegetables.
50 calories of Canola Oil, (0.40 tbsp)
25 calories of Cauliflower, raw, (1 cup)
21 calories of Potato, raw, (0.20 cup diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Easy Cauliflower Soup with Roasted Vegetables.
50 calories of Canola Oil, (0.40 tbsp)
25 calories of Cauliflower, raw, (1 cup)
21 calories of Potato, raw, (0.20 cup diced)
10 calories of Carrots, raw, (0.20 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.40 teaspoon)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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