Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.6
Total Fat 27.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.9 g
Cholesterol 57.5 mg
Sodium 295.4 mg
Potassium 700.8 mg
Total Carbohydrate 40.1 g
Dietary Fiber 6.6 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 8.0 %
Vitamin B-12 27.3 %
Vitamin B-6 24.1 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.4 %
Copper 14.6 %
Folate 19.7 %
Iron 18.5 %
Magnesium 18.0 %
Manganese 59.4 %
Niacin 26.2 %
Pantothenic Acid 6.7 %
Phosphorus 25.0 %
Riboflavin 17.5 %
Selenium 42.8 %
Thiamin 16.5 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy burger

View the full healthy burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy burger

185 calories of Ground beef, lean, (70 grams)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

90 calories of Hellmann's Mayonaise, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))


No nutrition or calorie comments found.