Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 26.3 mg |
| Sodium | 166.9 mg |
| Potassium | 72.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.4 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 0.9 % |
| Iron | 5.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Ground Turkey Omlete
View the full Veggie and Ground Turkey Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Ground Turkey Omlete
62 calories of Canola Oil, (0.50 tbsp)
55 calories of butterball groundturkey, (1 oz)
34 calories of Egg white, fresh, (2 large)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
5 calories of Mushrooms, fresh, (1 large)
Calories per serving of Veggie and Ground Turkey Omlete
62 calories of Canola Oil, (0.50 tbsp)
55 calories of butterball groundturkey, (1 oz)
34 calories of Egg white, fresh, (2 large)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
5 calories of Mushrooms, fresh, (1 large)
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