Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 149.6 mg |
| Sodium | 1,017.9 mg |
| Potassium | 1,044.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 14.8 g |
| Protein | 21.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.6 % |
| Calcium | 42.1 % |
| Copper | 11.3 % |
| Folate | 8.1 % |
| Iron | 7.0 % |
| Magnesium | 7.6 % |
| Manganese | 8.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 31.1 % |
| Riboflavin | 21.0 % |
| Selenium | 17.8 % |
| Thiamin | 5.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Amazing Eggplant Parmeson
View the full Karen's Amazing Eggplant Parmeson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Amazing Eggplant Parmeson
114 calories of Parmesan Cheese, grated, (25 grams)
113 calories of Preggo - 1 Jar, (1.25 serving)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
42 calories of bread crumbs, kikkoman Panko Japanese style, (0.19 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
11 calories of Portabella Mushrooms, (42.50 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Karen's Amazing Eggplant Parmeson
114 calories of Parmesan Cheese, grated, (25 grams)
113 calories of Preggo - 1 Jar, (1.25 serving)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
42 calories of bread crumbs, kikkoman Panko Japanese style, (0.19 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
11 calories of Portabella Mushrooms, (42.50 grams)
4 calories of Scallions, raw, (0.13 cup, chopped)
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