Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.9 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.9 g |
| Protein | 2.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 2.0 % |
| Folate | 8.5 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Cauliflower Soup
View the full Tomato Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Cauliflower Soup
21 calories of Great Value Diced Tomatoes, (100 gram(s))
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tomato Cauliflower Soup
21 calories of Great Value Diced Tomatoes, (100 gram(s))
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- A basic tomato soup made from canned tomatoes, vegetable broth/stock, tomatoes, onion, and garlic.
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