Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 19.5 mg
Sodium 539.4 mg
Potassium 385.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 9.7 g
Sugars 2.1 g
Protein 16.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 12.1 %
Folate 30.1 %
Iron 15.2 %
Magnesium 14.6 %
Manganese 29.6 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 15.4 %
Riboflavin 5.5 %
Selenium 3.5 %
Thiamin 12.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's homemade chilli

View the full Katie's homemade chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's homemade chilli

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

48 calories of 93% Lean Ground Beef, (1.20 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)


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