Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.7 mg |
| Potassium | 552.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.9 g |
| Protein | 3.8 g |
| Vitamin A | 103.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 6.5 % |
| Folate | 10.2 % |
| Iron | 6.7 % |
| Magnesium | 7.8 % |
| Manganese | 15.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.67 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Veggie Soup
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.67 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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