Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 18.4 mg
Sodium 687.9 mg
Potassium 900.6 mg
Total Carbohydrate 48.9 g
Dietary Fiber 10.1 g
Sugars 7.8 g
Protein 16.0 g
Vitamin A 127.1 %
Vitamin B-12 4.0 %
Vitamin B-6 29.8 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 6.7 %
Copper 26.6 %
Folate 9.5 %
Iron 21.8 %
Magnesium 18.0 %
Manganese 43.1 %
Niacin 39.7 %
Pantothenic Acid 11.9 %
Phosphorus 29.7 %
Riboflavin 23.5 %
Selenium 32.5 %
Thiamin 13.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Barley, Quinoa, Chicken Chili Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Barley, Quinoa, Chicken Chili Soup

92 calories of Barley, pearled, raw, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Dried Chile California, (0.19 oz)

14 calories of Seeds, Flaxseed SelfNutritionData, (0.25 tbsp)

12 calories of Edamame, Shelled, Frozen, (0.06 cup)

10 calories of Contadina Organic Tomato Paste SelfNutritionData, (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Shiitake Mushrooms, (0.09 cup pieces)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

2 calories of Portabella Mushrooms, (6.50 grams)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Grape Tomatoes, (1.13 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Spicees, Pepper, Cayenne or Red SelfNutritionData, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Spice, Coriander Seed, SelfNutritionData, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.