Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.0 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 426.3 mg |
| Potassium | 1,801.8 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 20.5 g |
| Sugars | 15.8 g |
| Protein | 10.9 g |
| Vitamin A | 411.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 143.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 7.5 % |
| Calcium | 37.8 % |
| Copper | 46.9 % |
| Folate | 45.0 % |
| Iron | 11.9 % |
| Magnesium | 26.5 % |
| Manganese | 38.9 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 30.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 21.8 % |
| Selenium | 3.5 % |
| Thiamin | 15.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad
View the full Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad
276 calories of Avocados, Florida, (1 cup, pureed)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
26 calories of Snow Peas, fresh, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Spinach salad
276 calories of Avocados, Florida, (1 cup, pureed)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
26 calories of Snow Peas, fresh, (1 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Onions, raw, (1 slice, thin)
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