Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.9 mg |
| Sodium | 276.9 mg |
| Potassium | 911.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.5 g |
| Protein | 32.8 g |
| Vitamin A | 144.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 290.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.5 % |
| Copper | 11.0 % |
| Folate | 39.6 % |
| Iron | 14.4 % |
| Magnesium | 13.6 % |
| Manganese | 38.4 % |
| Niacin | 62.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 30.8 % |
| Riboflavin | 17.9 % |
| Selenium | 31.3 % |
| Thiamin | 18.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Chicken Salad
View the full Roasted Vegetable Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Chicken Salad
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Roasted Vegetable Chicken Salad
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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