Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 112.2 mg |
| Sodium | 187.4 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 32.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 192.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 9.1 % |
| Folate | 7.2 % |
| Iron | 13.7 % |
| Magnesium | 9.1 % |
| Manganese | 6.5 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.1 % |
| Selenium | 58.9 % |
| Thiamin | 5.9 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey rice
View the full Turkey rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey rice
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
69 calories of Twice as Nice Coconut Rice, (0.33 serving)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Turkey rice
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
69 calories of Twice as Nice Coconut Rice, (0.33 serving)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
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