Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 38.0 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 0.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Hummus
View the full Spinach Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Hummus
19 calories of Olive Oil, (0.01 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
3 calories of Ricotta Cheese, part skim milk, (0.01 cup)
2 calories of Garlic, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Kale, (0.02 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Spinach, fresh, (0.02 cup)
Calories per serving of Spinach Hummus
19 calories of Olive Oil, (0.01 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
3 calories of Ricotta Cheese, part skim milk, (0.01 cup)
2 calories of Garlic, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Kale, (0.02 cup, chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Spinach, fresh, (0.02 cup)
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