Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.7 mg |
| Potassium | 924.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 11.9 g |
| Vitamin A | 238.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 82.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 6.3 % |
| Copper | 10.3 % |
| Folate | 13.3 % |
| Iron | 8.6 % |
| Magnesium | 16.4 % |
| Manganese | 23.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.4 % |
| Selenium | 4.4 % |
| Thiamin | 8.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellie Krieger's Nutty Sweet Potato Soup
View the full Ellie Krieger's Nutty Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellie Krieger's Nutty Sweet Potato Soup
167 calories of Peanut Butter, smooth style, with salt, (0.11 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Honey, (0.11 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
Calories per serving of Ellie Krieger's Nutty Sweet Potato Soup
167 calories of Peanut Butter, smooth style, with salt, (0.11 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Campbell's low sodium chicken broth, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Honey, (0.11 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
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