Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 1,228.1 mg |
| Potassium | 1,096.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.6 g |
| Protein | 15.9 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.2 % |
| Copper | 27.7 % |
| Folate | 47.6 % |
| Iron | 28.9 % |
| Magnesium | 14.2 % |
| Manganese | 60.3 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 33.5 % |
| Riboflavin | 14.4 % |
| Selenium | 12.7 % |
| Thiamin | 15.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Lentil Sausage Soup
View the full Italian Lentil Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Lentil Sausage Soup
88 calories of Lentils, (75.67 grams)
40 calories of Ground Chicken Sausage, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Italian Lentil Sausage Soup
88 calories of Lentils, (75.67 grams)
40 calories of Ground Chicken Sausage, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
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