Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 128.3 mg |
| Sodium | 1,256.9 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 21.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 10.2 % |
| Iron | 9.1 % |
| Magnesium | 1.4 % |
| Manganese | 8.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.7 % |
| Selenium | 7.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tilapia
View the full Crispy Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tilapia
72 calories of Tilapia filet, raw, (2.60 oz)
59 calories of Flour, white, (0.13 cup)
55 calories of Kikkoman Panko Breadcrumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Crispy Tilapia
72 calories of Tilapia filet, raw, (2.60 oz)
59 calories of Flour, white, (0.13 cup)
55 calories of Kikkoman Panko Breadcrumbs, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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