Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 3.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.7 mg
Potassium 169.1 mg
Total Carbohydrate 51.0 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 10.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 4.5 %
Folate 12.8 %
Iron 32.4 %
Magnesium 4.4 %
Manganese 9.1 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 57.5 %
Riboflavin 115.4 %
Selenium 3.7 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Cilantro Quinoa Salad (From Gracious Pantry)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Cilantro Quinoa Salad (From Gracious Pantry)

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

40 calories of Beans, pinto, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Limes, (0.17 fruit (2" dia))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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