Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 49.3 mg
Sodium 974.3 mg
Potassium 260.1 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.9 g
Sugars 9.5 g
Protein 21.3 g
Vitamin A 0.4 %
Vitamin B-12 5.5 %
Vitamin B-6 25.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 7.5 %
Folate 2.0 %
Iron 7.1 %
Magnesium 9.4 %
Manganese 7.3 %
Niacin 50.5 %
Pantothenic Acid 7.5 %
Phosphorus 19.7 %
Riboflavin 6.2 %
Selenium 22.2 %
Thiamin 5.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Sesame Chicken

View the full Honey Sesame Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Sesame Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

24 calories of Honey, (0.38 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Cornstarch, (0.02 cup)

8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Siracha Hot Chili Sauce, (0.75 tsp)

4 calories of Pam Olive Oil Cooking Spray, (0.50 serving)

1 calories of Cider Vinegar, (0.25 tbsp)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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